Description
Take a moment to pause, reset, and realign through a guided breathwork session designed to support your nervous system and well-being. This experience will introduce a simple technique called box breathing to help regulate energy, reduce mental fatigue, and improve clarity. By creating space to slow down, you’ll be better positioned to approach your day with a grounded mindset and renewed creativity.
Name
Breathwork Alignment: Reclaim Your Energy, Focus, & Creativity
Date & Time
Wednesday, June 3, 2026, 2:15 PM - 2:30 PM
Speakers
Day
June 3
Session Type
Innovation Inspiration
Competencies and Skills
Beginner/Non-Technical